Collard greens are a familiar southern specialty. But did you know that
they are very low in calories, contain no fat, and are packed with
nutrients? A one cup serving has 10 calories, 1 gram of protein, 4% of your
daily dietary fiber, 6% of calcium, 20% of vitamin C, and a whopping 50% of
vitamin A! Try frying bacon, sautéing onions and garlic in the same pot,
then adding chopped collard greens and a can of chicken stock. Cook
about 30 minutes, or until greens are tender, adding red pepper flakes,
vinegar, sugar, and salt and pepper to taste.
Click on recipe to view
Dutch Style Collards and Smoked Sausage
Danielle's Lemon Pepper Shiitakes and Greens
TIP: Preparing Greens
Baked Eggs with Collards and Cheddar Garlic Grits
Pan Fried Tofu and Greens with Cashew Ginger Drizzle
Collards with Prosciutto
Jonny Sky's Miso Soup
Greens with Carmelized Onions
Hoppin John
they are very low in calories, contain no fat, and are packed with
nutrients? A one cup serving has 10 calories, 1 gram of protein, 4% of your
daily dietary fiber, 6% of calcium, 20% of vitamin C, and a whopping 50% of
vitamin A! Try frying bacon, sautéing onions and garlic in the same pot,
then adding chopped collard greens and a can of chicken stock. Cook
about 30 minutes, or until greens are tender, adding red pepper flakes,
vinegar, sugar, and salt and pepper to taste.
Click on recipe to view
Dutch Style Collards and Smoked Sausage
Danielle's Lemon Pepper Shiitakes and Greens
TIP: Preparing Greens
Baked Eggs with Collards and Cheddar Garlic Grits
Pan Fried Tofu and Greens with Cashew Ginger Drizzle
Collards with Prosciutto
Jonny Sky's Miso Soup
Greens with Carmelized Onions
Hoppin John
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| COLLARDS RECIPES |