Spinach belongs to the same family as swiss chard and beets. Raw
spinach has a mild, slightly sweet taste that can be refreshing in
salads, while its flavor becomes more robust when it is cooked.
Not only is spinach low in calories, it is also a good source of
essential nutrients. One serving of spinach has 533 percent of the
daily recommended amount of Vitamin A, 133 percent of the
amount recommended for Vitamin C, 28 percent for calcium and
43 percent for iron.
Click on recipe to view
TIP: Preparing Greens
Sauteed Spinach
Warm Beet and Spinach Salad
Lentil Soup with Spinach and Noodles
Lemon Bulgar "Risotto" with Greens
spinach has a mild, slightly sweet taste that can be refreshing in
salads, while its flavor becomes more robust when it is cooked.
Not only is spinach low in calories, it is also a good source of
essential nutrients. One serving of spinach has 533 percent of the
daily recommended amount of Vitamin A, 133 percent of the
amount recommended for Vitamin C, 28 percent for calcium and
43 percent for iron.
Click on recipe to view
TIP: Preparing Greens
Sauteed Spinach
Warm Beet and Spinach Salad
Lentil Soup with Spinach and Noodles
Lemon Bulgar "Risotto" with Greens
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| SPINACH RECIPES |