Spinach belongs to the same family as swiss chard and beets. Raw
spinach has a mild, slightly sweet taste that can be refreshing in
salads, while its flavor becomes more robust when it is cooked.
Not only is spinach low in calories, it is also a good source of
essential nutrients. One serving of spinach has 533 percent of the
daily recommended amount of Vitamin A, 133 percent of the
amount recommended for Vitamin C, 28 percent for calcium and
43 percent for iron.

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TIP: Preparing Greens

Sauteed Spinach

Warm Beet and Spinach Salad

Lentil Soup with Spinach and Noodles

Lemon Bulgar "Risotto" with Greens